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10 New Year’s Resolutions for You and Your Teeth

Once Again it’s time to think about making New Year’s Resolutions. You might have some ideas of what you want to accomplish in 2017.

Here are 10 New Year’s Resolutions for you.



  1. Run a Marathon or a 5K if you are just starting: Make this the year you do your first run, be it a small fun run or a full marathon. A lot of these are fund raisers for Non Profit organizations so you will be helping your community too.

  2. Learn how to cook a signature dish: Find something to cook really, really well. this will help you figure out what to bring to pot lucks or just whipping up dinner.

  3. Change your toothbrush every three months: You can even buy four at the beginning of the year so you are all ready to go.

  4. Put money in your rainy day fund: A good rule is to try to put away 20 % of your monthly income.

  5. Eat more local fresh foods: Visit your neighborhood farmers market. They have fresh locally grown fruits and veggies. This supports your community, as well as helps you eat healthier.

  6. Pay it Forward: Make a point to be kind to strangers. Here are some examples: Buy the next person in line a coffee, help out an elderly neighbor, hold a door open for someone.

  7. Cut back on Alcohol: This is a good one for your overall health. This can also reduce your risk of oral cancer too!

  8. Take a trip: It does not have to be a big one. A weekend trip to a local spot is just as good.

  9. Cross something off your bucket list: Is this the year you go skydiving? Scuba diving?


We wish you a wonderful New Year. Hope your 2017 is Fantastic! From the staff of Westhill Dental.

We Are Ready To See You. Welcome Back!

We have always put our patients and team’s health and safety first and will continue to do so! During the shelter in place our team has been busy reinforcing what we have always done to keep our patients safe and secure as well as implement additional steps so that we could re-open with confidence! Our vision is to keep our patients informed and supported every step of the way. We want you to know:

  • That we are paying close attention to the evolving CDC guidelines and will continue to make our practice safe for all those we are honored to serve.
  • Our team has worked diligently to make sure that all social distancing requirements are in place, so that every patient can come back to care with confidence.
  • Your dental health is important and impacts your overall health and we are committed to supporting each and every one of you as we return to full services beyond emergency care.
  • Our hygienists have streamlined their protocols, so that patients can return to their continuing care intervals, which are key in maintaining health and well-being.
  • We will continue to post updates, as well as tips to keep you healthy during these unprecedented times on our Facebook Page Westhilldentalappleton. We invite you to join the conversation!

We look forward to seeing you soon! Our greatest reward comes from serving our dental family!